There are numerous healthy habits for teeth care and maintenance. Regular flossing and brushing are essential in eliminating food particles and sugars from your teeth. This is crucial because it prevents plaque, tooth decay, gingivitis, cavities, and odor smell.
Plaque is the leading cause of cavities and gum diseases because it produces an acid that interferes with your tooth enamel. If you have too many teeth problems, you may have to visit your midlothian dentist. There are various healthy foods that will improve the strength of your teeth. Below are teeth-friendly foods that will promote oral health.
Natural raisins don’t have table sugar or sucrose. Sugar-sweetened foods help bacteria stick on your tooth surface, thus producing plaque. Raisins are good sources of phytochemicals that eliminate cavity-causing plaque bacteria. Other essential compounds in raisins are linked with the prevention of gum disease.
Based on science, a glass of milk after the consumption of sugary foods helps reduce acid levels in the mouth. Milk is important in neutralizing acid in the mouth. This acid is produced by plaque bacteria. It’s, therefore, a great idea to drink milk after consuming a sweet dessert such as chocolate cake.
Research shows that individuals who take cheddar cheese have a lower acid level in the mouth. It’s a wise decision to regularly eat cheese so as to reduce pH levels in your mouth. Proven sources show that cheese is an essential food in the process of neutralizing plaque acid. In addition, cheese improves the rate of producing saliva. Having more saliva in your mouth might be helpful because it washes out dangerous bacteria sticking on your teeth surfaces.
- Black and Green Tea
Black and green tea contains polyphenols compounds, which slows the growth of bacteria linked with gum disease and cavities. Scientific research shows that individuals who rinse their mouths with either black tea or green tea have less risk of plaque buildup. In addition, black tea is more effective in reducing the size and stickiness of their plaque.
Tea has the ability to prevent clumping together bacteria in the mouth, thus enhancing oral health. Also, black tea prevents odor smell in the mouth and prevents halitosis. Polyphenols in black tea help suppress the genes of bacteria that regulate the production of odor compounds in your mouth.
Calcium and phosphorous compounds are essential in building strong and healthy teeth. Vitamin D is a crucial vitamin that facilitates the absorption of calcium in the body. Fatty fish, such as salmon, is a great source of vitamin D. Fish helps your gums and teeth get the essential disease-fighting benefits of calcium from the foods you consume.
An orange is a type of citrus fruit. Citrus fruits contain vitamin C, which is essential in strengthening blood vessels, connective tissues, and prevents gum disease by lowering the rate of inflammation. Take a minimum of an hour before flossing or brushing after consuming oranges or other citrus fruits.
Approximately, saliva is made up of ninety-nine percent water. Dehydration in your mouth can thicken saliva, thus leading to bad breath. Your saliva should contain optimum levels of Water in order to neutralize bacterial acid, breakdown food particles, and prevent tooth decay. Water might not have the same oral benefits like brushing or flossing, but it helps in rinsing food particles. This is helpful because it reduces plaque in the mouth. In addition, rinsing your teeth on a regular basis can help reduce teeth staining.
- Fruits and Vegetables
Fiber-rich vegetables and fruits are important elements in cleaning your teeth. Clean teeth are due to eliminated plaque and other bacteria in your mouth. If you’re not a fan of a toothbrush, then high fiber foods should be your first choice. Fiber-rich foods scrub the teeth to remove stains and to stick bacteria. In addition, they stimulate saliva production.
- Firm, Crunchy Foods
Firm, crunchy foods with high water content are essential in enhancing your oral health. Chewing these food maximizes saliva production, which is a natural neutralizer of the plaque bacteria that causes cavities. In addition, these foods have a rough texture, which allows them to gently clean and scrubs teeth surfaces, eliminating food particles and plaque. Best options of firm, crunchy include apples, celery, carrots, and cucumbers.
The above-listed are essential foods to improve your teeth health.